Warm up:
14-12-10-8
Push press
V-Sit ups
Mobility
Skill:
Push Press
5×1
Wod:
Amrap 9’
Toes to Bar – 8
Thruster – 8
Rx 50/30
Scale 30/20
Warm up:
14-12-10-8
Push press
V-Sit ups
Mobility
Skill:
Push Press
5×1
Wod:
Amrap 9’
Toes to Bar – 8
Thruster – 8
Rx 50/30
Scale 30/20