Warm up:
Tabata 1
Air Squat
Plank
Tabata 2
Push Up
Good Morning
Mobility
Skill:
Pull up
Wod:
Amrap 15’
50 Wallballs
20 Toes To Bar
10 Push Jerks
Rx 60/40
Scale 40/25
Fit 20/15
Warm up:
Tabata 1
Air Squat
Plank
Tabata 2
Push Up
Good Morning
Mobility
Skill:
Pull up
Wod:
Amrap 15’
50 Wallballs
20 Toes To Bar
10 Push Jerks
Rx 60/40
Scale 40/25
Fit 20/15