Warm up:
3x
Bear Crawl – 15m
Ground to Overhead – 10
L-Sit – 10”
Mobility
Skill:
Emom 10’
Hollow Rocks – 15
Thruster – 8
Wod:
15-12-9-6-3
Power Clean
Handstand Push up
Warm up:
3x
Bear Crawl – 15m
Ground to Overhead – 10
L-Sit – 10”
Mobility
Skill:
Emom 10’
Hollow Rocks – 15
Thruster – 8
Wod:
15-12-9-6-3
Power Clean
Handstand Push up