Warm up:
3x
Run – 100m
Russian Twist – 20
L-Sit up – 10
Burpee – 5
Mobility
Skill:
Sumo Deadlift
5×2
Wod:
21-15-9
Snatch
Run – 200m
Rx 50/30
Scale 40/25
Warm up:
3x
Run – 100m
Russian Twist – 20
L-Sit up – 10
Burpee – 5
Mobility
Skill:
Sumo Deadlift
5×2
Wod:
21-15-9
Snatch
Run – 200m
Rx 50/30
Scale 40/25