Warm up:
3x
20 – Jumping Jacks
15 – Push Press
Mobility
Skill:
Front Squat + Back Squat
4x 4+8
Wod:
3 Rounds For Time:
5 Ring Muscle Ups
200m Run
30 Abmats
60 Double Unders
Warm up:
3x
20 – Jumping Jacks
15 – Push Press
Mobility
Skill:
Front Squat + Back Squat
4x 4+8
Wod:
3 Rounds For Time:
5 Ring Muscle Ups
200m Run
30 Abmats
60 Double Unders