Warm up:
3x
Overhead Squat – 10
Super Man – 15
Shoulder Taps – 16
Mobility
Skill:
Hang Power Snatch
4×3
Wod:
Amrap 15’
20 Sumo Deadlift High Pull
15 Push Press
10 Box Jump Overs
Warm up:
3x
Overhead Squat – 10
Super Man – 15
Shoulder Taps – 16
Mobility
Skill:
Hang Power Snatch
4×3
Wod:
Amrap 15’
20 Sumo Deadlift High Pull
15 Push Press
10 Box Jump Overs