Warm up:
Dinâmico + Mobilidade
Skiil:
Bench Press – 5×2
Alternar
Toes to Ring – 4×8
Wod:
3 Rounds For Time:
400m – Run
15 – Toes to Bar
10 – Kb Swing Russian
Warm up:
Dinâmico + Mobilidade
Skiil:
Bench Press – 5×2
Alternar
Toes to Ring – 4×8
Wod:
3 Rounds For Time:
400m – Run
15 – Toes to Bar
10 – Kb Swing Russian