Warm up:
Amrap 5’
5 – Hollow Rocks
10 – Push Ups
15 – Air squats
Mobility
Skill:
Clean & Jerk
Wod:
Amrap 5’
15 – Burpees over Bar
21 – Power Cleans
200m – Run
Rest 2’
Amrap 5’
15 – Burpees over bar
21 – Power Cleans
200m – Run
Warm up:
Amrap 5’
5 – Hollow Rocks
10 – Push Ups
15 – Air squats
Mobility
Skill:
Clean & Jerk
Wod:
Amrap 5’
15 – Burpees over Bar
21 – Power Cleans
200m – Run
Rest 2’
Amrap 5’
15 – Burpees over bar
21 – Power Cleans
200m – Run