Warm up:
Inchworms – 6
Scapula Pull Ups – 8
Banded Pull Aparts – 10
Burpees – 5
Mobility
Skill:
Shoulder Press
5×2
Wod:
4RFT
5 – Bar Muscle Ups
16 – Push Jerks (DB)
30 – Double Unders
Warm up:
Inchworms – 6
Scapula Pull Ups – 8
Banded Pull Aparts – 10
Burpees – 5
Mobility
Skill:
Shoulder Press
5×2
Wod:
4RFT
5 – Bar Muscle Ups
16 – Push Jerks (DB)
30 – Double Unders