Warm up:
3x
Squat – 10
Strict Pull Up – 5
V-Sit up – 10
Mobility
Skill:
Back squat
5×3
Wod:
Amrap 11’
DB Snatch – 20
Box Jump – 20
Hspu – 10
Warm up:
3x
Squat – 10
Strict Pull Up – 5
V-Sit up – 10
Mobility
Skill:
Back squat
5×3
Wod:
Amrap 11’
DB Snatch – 20
Box Jump – 20
Hspu – 10