Warm up:
Cap 6’
4 – Dragon Flag
10 – Biceps Curl
10 – Triceps Extension
Mobility
Skill:
Handstand walk
Wod:
For Time:
50 Wallballs
40 Push Ups
30 Pull ups
20 Cal Row
Warm up:
Cap 6’
4 – Dragon Flag
10 – Biceps Curl
10 – Triceps Extension
Mobility
Skill:
Handstand walk
Wod:
For Time:
50 Wallballs
40 Push Ups
30 Pull ups
20 Cal Row