Warm up:
3x
Run – 100m
Russian Twist – 30
Mobility
Skill:
Power Snatch
4×2
Wod:
Amrap 12’
Abmat – 30
Run – 200m
Push Jerk – 10
Rx 60/35
Scale 40/25
Warm up:
3x
Run – 100m
Russian Twist – 30
Mobility
Skill:
Power Snatch
4×2
Wod:
Amrap 12’
Abmat – 30
Run – 200m
Push Jerk – 10
Rx 60/35
Scale 40/25