Warm up:
3x
Deadlift – 10
Good Morning – 10
Pull up Hold – 20”
Mobility
Skill:
Deadlift
5×5
Wod:
For Time:
1-2-3-4-5-6-7-8-9-10
Front Squat
Double unders – 30
Warm up:
3x
Deadlift – 10
Good Morning – 10
Pull up Hold – 20”
Mobility
Skill:
Deadlift
5×5
Wod:
For Time:
1-2-3-4-5-6-7-8-9-10
Front Squat
Double unders – 30