Warm up:
3x
Thruster – 7
Hollow Arch – 12
Plank 30”
Mobility
Skill:
Snatch Balance + Overhead Squat
4x 2+2
Wod:
21-15-9-3
Thruster
Burpee Over Bar
Rx 40/29
Scale 30/20
Warm up:
3x
Thruster – 7
Hollow Arch – 12
Plank 30”
Mobility
Skill:
Snatch Balance + Overhead Squat
4x 2+2
Wod:
21-15-9-3
Thruster
Burpee Over Bar
Rx 40/29
Scale 30/20