Warm up:
Tabata
Hollow Rocks
2x
Lunge – 10
Shoulder Taps
Mobility
Skill:
Push Jerk
5×2
Wod:
3 Rounds For Time:
Front Rack Lunge – 20
Run – 400m
Chest to Bar – 12
Rx 50/30
Scale 49/25
Warm up:
Tabata
Hollow Rocks
2x
Lunge – 10
Shoulder Taps
Mobility
Skill:
Push Jerk
5×2
Wod:
3 Rounds For Time:
Front Rack Lunge – 20
Run – 400m
Chest to Bar – 12
Rx 50/30
Scale 49/25