Warm up:
2x
12 – Burpees
10 – Good Mornings
3 – Wall Walks
Skill:
3x
Rope Climb – 2
Overhead squat – 3
Wod:
3RFT
20 – Clean & Jerk (DB)
50 – Abmat
Warm up:
2x
12 – Burpees
10 – Good Mornings
3 – Wall Walks
Skill:
3x
Rope Climb – 2
Overhead squat – 3
Wod:
3RFT
20 – Clean & Jerk (DB)
50 – Abmat