Warm up:
21-15-9-3
Abmat
Super man
Hip extension
Mobility
Skill:
Bench press
5×5
Wod
Amrap 15’
16 Pistols
10 Hang Power Cleans
200m Run
Rx 60/40
Scale 40/25
Warm up:
21-15-9-3
Abmat
Super man
Hip extension
Mobility
Skill:
Bench press
5×5
Wod
Amrap 15’
16 Pistols
10 Hang Power Cleans
200m Run
Rx 60/40
Scale 40/25