Warm up:
3x
5 Kip Swings
40” Plank
100m Run
Mobility
Skill:
Back squat
3×15
Wod:
15-10-5
Toes To Bar
Wallballs
Hang Power Snatches
100 Double Unders
5-10-15
Toes to Bar
Wallballs
Hang Power Snatches
Rx40/25
Scale 30/20
Warm up:
3x
5 Kip Swings
40” Plank
100m Run
Mobility
Skill:
Back squat
3×15
Wod:
15-10-5
Toes To Bar
Wallballs
Hang Power Snatches
100 Double Unders
5-10-15
Toes to Bar
Wallballs
Hang Power Snatches
Rx40/25
Scale 30/20