Warm up:
3x
5 Burpees
10 Hollow Rocks
15 Jumping Jacks
Mobility
Skill:
Thruster
5×2
Wod:
Buy in: 400m Run
3 Rounds
20 V-Sit ups
15 Chest To Bar
10 Push Press
Warm up:
3x
5 Burpees
10 Hollow Rocks
15 Jumping Jacks
Mobility
Skill:
Thruster
5×2
Wod:
Buy in: 400m Run
3 Rounds
20 V-Sit ups
15 Chest To Bar
10 Push Press