Warm up:
3x
Run – 200m
Shoulder Press – 6
Mobility
Skill:
Push Jerk
5×2
Wod:
21 Burpees
7 Toes to Bar
7 Chest to Bar
7 Bar muscle ups
Diretamente…
3 Rounds
9 Power Cleans
9 Push Jerks
Rx 50/35
Scale 40/25
Warm up:
3x
Run – 200m
Shoulder Press – 6
Mobility
Skill:
Push Jerk
5×2
Wod:
21 Burpees
7 Toes to Bar
7 Chest to Bar
7 Bar muscle ups
Diretamente…
3 Rounds
9 Power Cleans
9 Push Jerks
Rx 50/35
Scale 40/25