Warm up:
3x
Broad Jump – 15m
Deadlift – 7
Hip extension – 20
Mobility
Skill:
Sumo Deadlift High Pull
5×3
Wod:
Amrap 15’
15 Kb Swing
30 Push ups
45 Squats
Warm up:
3x
Broad Jump – 15m
Deadlift – 7
Hip extension – 20
Mobility
Skill:
Sumo Deadlift High Pull
5×3
Wod:
Amrap 15’
15 Kb Swing
30 Push ups
45 Squats