Warm up:
3x
V-Sit Up – 15
Air Squat – 15
Thruster – 10
Mobility
Skill:
Back Squat
5×5
Wod:
Amrap 11’
Buy in: 100 Abmats
Box Jump – 30
Db Snatch – 20
Warm up:
3x
V-Sit Up – 15
Air Squat – 15
Thruster – 10
Mobility
Skill:
Back Squat
5×5
Wod:
Amrap 11’
Buy in: 100 Abmats
Box Jump – 30
Db Snatch – 20