Warm up:
3x
15m – Bear Crawl
15 – Hollow Rocks
10 – Super Man
Mobility
Skill:
Hang Clean & Jerk
5×2
Wod:
7 RFT
Squat Clean – 5
Double unders – 20
Toes to bar – 5
Warm up:
3x
15m – Bear Crawl
15 – Hollow Rocks
10 – Super Man
Mobility
Skill:
Hang Clean & Jerk
5×2
Wod:
7 RFT
Squat Clean – 5
Double unders – 20
Toes to bar – 5