Warm up:
3x
Sumo deadlift high Pull – 10
Good morning – 10
L-sit – 10”
Mobility
Skill:
Emom 10’
M1 – Chest to bar – 10
M2 – Front squat – 10
Wod:
Buy in: 100 Double unders
10 Rounds
5 Push ups
10 Burpees
15 Air squats
Buy out 100 Double unders