Warm up:
Amrap 6’
Ground to overhead – 10
L-Sit up – 15
Hip extension – 20 + 20”
Skill:
Shoulder press
3×8
Alternar
Back Rack Lunge
3×8
Wod:
4 Rounds For Time:
Run 350m
Abmat 20
Push Press 10
Warm up:
Amrap 6’
Ground to overhead – 10
L-Sit up – 15
Hip extension – 20 + 20”
Skill:
Shoulder press
3×8
Alternar
Back Rack Lunge
3×8
Wod:
4 Rounds For Time:
Run 350m
Abmat 20
Push Press 10