Warm up:
21-15-9-3
Jumping Jacks
Sit ups
Mobility
Skill:
Snatch Balance + Overhead Squat
5×2+2
Plank 1’
Wod:
21-15-9-3
Clean&jerk (DB)
Cal Row/Bike/Ski
Warm up:
21-15-9-3
Jumping Jacks
Sit ups
Mobility
Skill:
Snatch Balance + Overhead Squat
5×2+2
Plank 1’
Wod:
21-15-9-3
Clean&jerk (DB)
Cal Row/Bike/Ski