Warm up:
Amrap 6’
10 Air Squats
15 Push ups
20 Abmats
Skill:
Deadlift
4×5 (65%Pr)
Wod:
Amrap 11’
7 – Hang Cleans
10 – Toes to bar
Rx 60/40
Scale 40/25
Fit 20/15
Warm up:
Amrap 6’
10 Air Squats
15 Push ups
20 Abmats
Skill:
Deadlift
4×5 (65%Pr)
Wod:
Amrap 11’
7 – Hang Cleans
10 – Toes to bar
Rx 60/40
Scale 40/25
Fit 20/15