Warm up:
3 rounds:
10 Kb Swing Russo
10 Ring Rows
15 Hollow Rocks
15 Hollow Arch
Mobility
WOD:
8 rounds em duplas:
350m Run
80 Double Unders (40 cada)
40 Db Snatch (20 cada)
Warm up:
3 rounds:
10 Kb Swing Russo
10 Ring Rows
15 Hollow Rocks
15 Hollow Arch
Mobility
WOD:
8 rounds em duplas:
350m Run
80 Double Unders (40 cada)
40 Db Snatch (20 cada)