Warm up:
Cap 6’
Plank – 1’
Run – 200m
Jumping Jacks – 20
Wod:
1 – Snatch
2 – Overhead Squats
3 – Burpee Over Bar
4 – Toes To Bar
5 – Front Squats
6 – Push Ups
7 – Abmats
8 – Lunges
9 – Pull ups
10 – Thrusters
11 – WallBalls
12 – Cal Bike/Row/Ski