Warm up:
3x
10 – Overhead squats (pvc)
30 – Double unders / Single Unders
15 – Hollow Rocha
Skill:
Snatch
Rx – 5×1
Scale/Fit – 5×4 (carga leve)
Wod:
Isabel
30 Snatches
Rx 61/43
Scale 40/25
Warm up:
3x
10 – Overhead squats (pvc)
30 – Double unders / Single Unders
15 – Hollow Rocha
Skill:
Snatch
Rx – 5×1
Scale/Fit – 5×4 (carga leve)
Wod:
Isabel
30 Snatches
Rx 61/43
Scale 40/25