Warm up:
3x
10 Jumping Jacks
15 Hip Extension
20 Abmats
Skill:
Back Squat
5×1
Wod:
Elizabeth
21-15-9
Cleans (61/43)
Ring Dips
Warm up:
3x
10 Jumping Jacks
15 Hip Extension
20 Abmats
Skill:
Back Squat
5×1
Wod:
Elizabeth
21-15-9
Cleans (61/43)
Ring Dips