Warm up:
Dinâmico + Mobilidade
Skill:
Bench Press
5×5
Wod:
Benchmark
Helen
3RFT
400m Run
21 Kettlebell Swing
12 Pull-ups
Warm up:
Dinâmico + Mobilidade
Skill:
Bench Press
5×5
Wod:
Benchmark
Helen
3RFT
400m Run
21 Kettlebell Swing
12 Pull-ups