Warm up:
3x.
Jump jacks – 25/
Abmat – 20/
Ring row – 10.
Mobilidade.
Skill:
Push press/
5×3.
Wod:
4 Rounds For Time:
Rope climb – 1/
Chest to bar – 15/
Clean & Jerk (DB) – 8+8.
Rx 22,5/15.
Scale 15/10.
Warm up:
3x.
Jump jacks – 25/
Abmat – 20/
Ring row – 10.
Mobilidade.
Skill:
Push press/
5×3.
Wod:
4 Rounds For Time:
Rope climb – 1/
Chest to bar – 15/
Clean & Jerk (DB) – 8+8.
Rx 22,5/15.
Scale 15/10.