Warm up:
15-10-5/
Thruster/
Russian twist/
Sumo Deadlift High Pull
Mobilidade.
Skill:
2×5 Snatch Balance/
2×5 Overhead Squat.
Wod:
For Time:
20 Power Snatches/
20 Barbell Facing Burpees/
20 Overhead Squats/
20 Barbell Facing Burpees/
+
100 Double Unders.