WOD260618

Warm up:
21-15-9/
Hollow rock/
Hollow Arch.

Mobilidade.

Skill:
4’ máximo de repetições:
Power Cleans.

Wod:
Amrap 12’/
Deadlift – 6/
Strict handstand push up – 9.
Rx 100/70.
Scale 70/40.