Warm up:
3x.
Strict toes to bar – 5/
Ground to overhead – 10/
L-sit up – 15.
Mobilidade:
Skill:
Emom 10’/
M1 – Double unders – 60/
M2 – Back squat – 20/
Wod:
Amrap – 11’/
Ring muscle up – 5/
Pistols – 20/
Run – 200.
Warm up:
3x.
Strict toes to bar – 5/
Ground to overhead – 10/
L-sit up – 15.
Mobilidade:
Skill:
Emom 10’/
M1 – Double unders – 60/
M2 – Back squat – 20/
Wod:
Amrap – 11’/
Ring muscle up – 5/
Pistols – 20/
Run – 200.