Warm up:
20-15-10
Jump jacks
Overhead squat (pvc)
Super man
Mobilidade
Skill:
Bench press
5×4
Wod:
Amrap 4’
Hang Snatch – 20
Overhead Squat – 20
Max Burpee Over Bar
Rest 1’
Amrap 4’
Hand Snatch – 15
Overhead Squat – 15
Max Burpee Over Bar