Warm up:
Dinâmico
Skill:
2×400 Run
Rest 20”
2×350 Run
Rest 20”
3×200 Run
Wod:
Amrap 11’
5 Deadlift
10 Toes to bar
15 Kettlebell swing
Rx 100/70
Scale 60/40
Warm up:
Dinâmico
Skill:
2×400 Run
Rest 20”
2×350 Run
Rest 20”
3×200 Run
Wod:
Amrap 11’
5 Deadlift
10 Toes to bar
15 Kettlebell swing
Rx 100/70
Scale 60/40