Warm up:
Ring Push Ups – 21
Run – 200
Ring Push Ups – 15
Run – 200
Mobilidade
Skill:
Back Rack Lunge
4×10
Wod:
Benchmark – Fran
21-15-9
Thruster
Pull Up
Warm up:
Ring Push Ups – 21
Run – 200
Ring Push Ups – 15
Run – 200
Mobilidade
Skill:
Back Rack Lunge
4×10
Wod:
Benchmark – Fran
21-15-9
Thruster
Pull Up