WOD 160720

Aquecimento
Amrap 5’
20 Jumping Jacks
20 Skipping
20 mountain Climber

Bloco 1
Emom 25’
M1 16 Push Jerks (1db)
M2 70 DU ou 70 SU
M3 16 Ktb Swings
M4 12 Pike Push ups
M5 20 Flutter Kicks