Warm up:
3x
10 Shoulder Taps
10 Super man
10 Reverse lunge
10 Jumping Squats
Mobility
WOD
Emom 30’
M1 10 Kts Swings russo + 8 Sprawls
M2 6 Shoulder Press + 10 Jump Squats
M3 5 Devil Press + 10 V-sit ups
M4 8 Thrusters + 5 Squats c/ peso
M5 8 Ground to Overheads