Warm up:
10 L-ait ups
20 Prancha dinâmica
7 Shoulder Press
Mobility
Bloco 1
5 Rounds:
Floor Press 10/15
Wall sit 40” (peso nas pernas)
Bloco 2
Amrap 15’
22 mountain Climber
21 Hang Power Snatches
21 Abmat sit ups
21 Hang Squat Cleans
Warm up:
10 L-ait ups
20 Prancha dinâmica
7 Shoulder Press
Mobility
Bloco 1
5 Rounds:
Floor Press 10/15
Wall sit 40” (peso nas pernas)
Bloco 2
Amrap 15’
22 mountain Climber
21 Hang Power Snatches
21 Abmat sit ups
21 Hang Squat Cleans