Warm up:
3x
Polichinelo invertido – 20
Skipping – 20
Sprawl – 8
Mobility
Bloco 1
Amrap 8’
Bulgarian Squat – 7+7
Z-Press – 10
Bloco 2
Emom 20’
M1 30 Russian Twist
M2 20 Hollow Rocks
M3 20 Pistols
M4 50 Pulos de corda
M5 15/20 Push Ups
Warm up:
3x
Polichinelo invertido – 20
Skipping – 20
Sprawl – 8
Mobility
Bloco 1
Amrap 8’
Bulgarian Squat – 7+7
Z-Press – 10
Bloco 2
Emom 20’
M1 30 Russian Twist
M2 20 Hollow Rocks
M3 20 Pistols
M4 50 Pulos de corda
M5 15/20 Push Ups