Warm up:
Amrap 6’
40” Plank
5 Jump Squats
5 Shoulder press
5 Front Squats
Mobility
Skill:
Push Jerk
5×3
WOD:
Time Cap 12’
30 Box Jumps
30 Clean Jerks
30 Box Jumps
20 Clean Jerks
30 Box Jumps
10 Clean Jerks
DB
Rx 25/20
Sc 15/10
Warm up:
Amrap 6’
40” Plank
5 Jump Squats
5 Shoulder press
5 Front Squats
Mobility
Skill:
Push Jerk
5×3
WOD:
Time Cap 12’
30 Box Jumps
30 Clean Jerks
30 Box Jumps
20 Clean Jerks
30 Box Jumps
10 Clean Jerks
DB
Rx 25/20
Sc 15/10