Warm up:
3x
20 Double Unders
10 Air Squats
10 L Sit ups
Mobility
Skill:
Front Squat
4×3
Wod:
3-6-9-12
Hang Power Clean
Power Clean
Deadlift
Rest 1’
Warm up:
3x
20 Double Unders
10 Air Squats
10 L Sit ups
Mobility
Skill:
Front Squat
4×3
Wod:
3-6-9-12
Hang Power Clean
Power Clean
Deadlift
Rest 1’