Warm up:
3x
40” Plank
10 Hollow Rock
100m Run
Mobility
Skill:
Emom 10’
Par – Abmat Sit Up – 25
Ímpar – Burpee – 10
Wod:
For Time:
21 Box Jumps
21 Hspu
15 Box Jumps
15 Hspu
9 Box Jumps
9 Hspu
Warm up:
3x
40” Plank
10 Hollow Rock
100m Run
Mobility
Skill:
Emom 10’
Par – Abmat Sit Up – 25
Ímpar – Burpee – 10
Wod:
For Time:
21 Box Jumps
21 Hspu
15 Box Jumps
15 Hspu
9 Box Jumps
9 Hspu