Warm up:
Amrap 5’
Walkouts – 5
Spiderman – 10
V-Sit ups – -0
Mobility
Skill:
Back Squat
5×5
Wod:
10 Rounds For Time:
5 Strict Pull ups
10 Air Squats
20 Abmat Sit ups
Warm up:
Amrap 5’
Walkouts – 5
Spiderman – 10
V-Sit ups – -0
Mobility
Skill:
Back Squat
5×5
Wod:
10 Rounds For Time:
5 Strict Pull ups
10 Air Squats
20 Abmat Sit ups