Warm up:
Dinâmico + Mobilidade
Skill:
Front squat
5×1
Wod:
3 Rounds:
A) 100m Run + 7 Power snatches + 7 Overhead squats
B) 200m Run + 25 Abmats
C) 100m Run + 7 Thrusters
Rx 40/25
Scale 30/20
Warm up:
Dinâmico + Mobilidade
Skill:
Front squat
5×1
Wod:
3 Rounds:
A) 100m Run + 7 Power snatches + 7 Overhead squats
B) 200m Run + 25 Abmats
C) 100m Run + 7 Thrusters
Rx 40/25
Scale 30/20