Warm up:
2x
Good morning – 10
Shoulder press – 5
Back squat – 10
Mobility
Skill:
Back Squat
5 75%
4 80%
3 83%
1 90%
Wod
For Time:
50 Box Jump Overs
40 Db Snatches
Rx 25/15
Scale 15/10
Warm up:
2x
Good morning – 10
Shoulder press – 5
Back squat – 10
Mobility
Skill:
Back Squat
5 75%
4 80%
3 83%
1 90%
Wod
For Time:
50 Box Jump Overs
40 Db Snatches
Rx 25/15
Scale 15/10