Warm up:
3x
Hollow Rock – 10
Push ups – 7
Hollow Arch – 10
Mobility
Skill:
Bar muscle up
15-20’ de prática
Wod:
Duplas
Amrap 10’
6 Power Cleans
18 Deadlifts
20 Burpees sincronizados
Rx 80/40
Scale 50/30
Warm up:
3x
Hollow Rock – 10
Push ups – 7
Hollow Arch – 10
Mobility
Skill:
Bar muscle up
15-20’ de prática
Wod:
Duplas
Amrap 10’
6 Power Cleans
18 Deadlifts
20 Burpees sincronizados
Rx 80/40
Scale 50/30